TightsĬompression tights help alleviate muscle soreness and speed up recovery time. However, these fit loosely and make the athlete more susceptible to chafing, which occurs when the fabric moves and rubs against the skin during the run. Some feature a split at the side to prevent further restriction. Traditional running shorts or track shorts allow a full range of movement for a runner’s stride. This helps hold muscles tightly to increase blood circulation in the legs. TightsĬompression tights on the other hand are constructed in spandex-a resilient fabric that stretches easily to fit snugly across the skin. These are usually made of polyester and nylon with a moisture-wicking liner that helps prevent sweat buildup by drawing it off the skin to the outside of the fabric. Running shorts are made of loosely-fitting fabric that doesn’t restrict movement. Although some are still skeptical about trying new technology, weighing the benefits of one over the other can help us discern which works best for us. This usually comes in two varieties: the conventional running shorts or the newly developed compression tights. ![]() While many focus on getting the right pair of running shoes, you should also pay attention to the garment, especially the bottom piece. This makes choosing the right equipment equally important as it gives the athlete extra competitive advantage and improved comfort and ability. Running usually requires very minimal gear other than shoes and clothing. ![]() Tights or shorts? Which brings you faster to the finish line?
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